People with anxiety:
- Know the worry is irrational
- Want to calm down but can’t
- Hate the fact that breathing feels like you are trying to breathe rocks instead of air
- Feel like they are drowning and suffocating. Telling them to just take a breath and calm down doesnt help.
- Want to stop shaking but can’t control their limbs.
- Just plain feel horrible and embarrassed.
Sounds more like panic attack than plain anxiety.
These gifs are the property of chaosgifs. I just blog them in a new format because it is my wish to show them together. Please respect that and don’t remove the source.